As a therapist, I believe the most powerful and compassionate way to support others is by doing my own inner work—meeting life’s inevitable challenges with courage, reflection, and growth. I draw from both personal experience and professional training to guide my clients in a grounded, authentic way.

I am a lifelong student of life, love, and Source. I’ve had the privilege of learning from incredible teachers and students alike, but it’s been my own life-altering experiences that have shaped my practice most deeply. These challenges have gifted me a diverse toolkit for navigating hard times, which I now offer in service to my clients.

My therapeutic work is guided by a few core beliefs:

• We each have the power to choose the lens through which we see the world.
• The heart is our inner compass—it holds truth, courage, compassion, and connection to something greater than ourselves.
• When we shift from self-criticism to self-compassion, life becomes lighter, more meaningful, and easier to navigate.
• We all carry stories, beliefs, and attachments that once served us—but sometimes hold us back. These can be transformed. Joy and peace are available to us all.

Like many of my clients, my own path has included moments of anxiety, complacency, heartbreak, and reckoning. I know what it feels like to be stuck in patterns or relationships that don’t serve our highest good—and the vulnerability it takes to change.

In my work, I blend mindfulness practices with an understanding of neurobiology, attachment theory, IFS and psychodynamic principles to help untangle limiting narratives and build new, empowering ways of being. Together, we uncover what no longer serves and nurture practices that support a wholehearted, authentic life.

My mission is to walk alongside you—with compassion, trust, a little humor and clear communication—as you discover new insights, release old patterns, and move toward a version of yourself that feels more alive, more connected, and more free.