Individual Adult Counseling

Adult Counseling

Life moves fast—and sometimes we find ourselves feeling disconnected, unsure of who we are or how we even got here. Therapy offers a chance to slow down, reflect, and reconnect with yourself in a meaningful way.

Whether this is your first time in therapy or you’ve been on this path before, it’s natural to feel uncertain about what to expect or whether a specific approach will resonate with you. The truth is, therapy doesn’t look just one way. It can be conversational, creative, reflective—and often more than just talking.

I offer a personalized approach that’s guided by what inspires and motivates you. Together, we’ll explore what works best for your growth and healing. Let’s be curious and creative as we design a therapeutic experience that truly supports the life you want to create.

Areas I often work with include:

  • General Anxiety (with or without panic attacks)
  • Depression
  • Grief and Loss
  • Life Transitions / Quarterlife & Midlife Crises
  • Finding Purpose & Meaning
  • Self-Esteem & Self-Compassion
  • Relationship Concerns (LGBTQ+ affirmed and allied)
  • Breakups, Heartbreak, and Living Single
  • Spiritual Growth & Exploration
  • Mindfulness and Mind-Body Awareness
  • Bipolar Disorder
  • Mindful Parenting

CONVERSATIONS WE EXPLORE

You don’t have to figure it all out alone. I’m here to walk beside you as you reconnect with your strengths, your voice, and the life you’re ready to live.

  • Do you feel sad, anxious, or lonely—or disappointed with the direction your life is heading?
  • Are you walking the path of grief, trying to figure out how to piece yourself—and your life—back together?
  • Have you recently gone through a life transition, leaving your relationships and daily experience feeling unfamiliar or unfulfilling?
  • Do you feel weighed down by struggle, finding it hard to connect with joy in your everyday life?
  • Are you seeking peace of mind in the midst of what feels like chaos? Do you want to dive deeper in your spirituality to reconnect and find practices that support you ?
  • Do you long to feel more grounded, more connected, and still remain true to your authentic self?
  • Would you like to love more deeply, grow more fully, and feel more alive?

These are just some of the conversations we can explore together. Therapy is a space where your questions, challenges, and hopes are all welcome. Wherever you are, we begin there.

DIFFERENT WAYS WE CAN WORK TOGETHER

Virtual Sessions

I offer secure, HIPAA-compliant virtual therapy sessions that are easy to access and convenient. Over the past several years, remote therapy has become an effective and flexible option for many clients—and it continues to be a meaningful way to connect and do deep work together. Virtual sessions allow for greater scheduling flexibility, and I currently have more availability for remote appointments than in-person. Whether you’re navigating a busy schedule, living outside the area, or simply prefer the comfort of your own space, virtual therapy can be a supportive and accessible option

Long-Term Counseling

Designed for those who value a slower, unfolding process of self-discovery. This approach allows for flexibility in session frequency and style, including occasional phone sessions. It supports steady progress with room for life’s natural rhythm.

Short-Term Counseling

Ideal for those navigating life transitions who want a focused, empowering approach to growth. This model involves a commitment to deep, intentional conversations, reflective homework or inquiries, and may include day-long intensive retreats.

Spiritual Guided Processing

For those seeking a deeper, spiritually connected approach to healing. Grounded in the belief that we are guided by an inner Source—however you define it—these sessions invite your understanding of God of your understanding to be part of the process. I serve as a guide to help you return to what is already true within you.

Walk & Talk Therapy

Perfect for clients who benefit from movement and a more embodied miond/body experience. We’ll walk at your pace on one of Austin’s beautiful trails (like Town Lake or the Greenbelt), using physical activity to help open up insight, release, and creativity while talking through life’s challenges.

Phone Sessions

For those who are traveling, live at a distance, or occasionally need the flexibility of a remote session. While not ideal for all clients—especially those new to therapy—phone sessions can offer convenience and consistency when in-person sessions aren’t possible. These must be discussed and agreed upon in advance.

Group Counseling

Some people thrive in shared spaces. Group sessions provide a safe, supportive environment to explore personal topics, build self-awareness, and connect with others. Group work is also a more affordable way to stay engaged in ongoing personal development.

Full-Day Retreats

Set aside the distractions of daily life and commit a full day to deep inner work. These immersive sessions combine group discussion, creative practices, and reflective silence. It’s a chance to “check out to check in”—reconnecting with yourself in a way that restores clarity, energy, and purpose.

CONTACT ME