I draw from a wide range of therapeutic modalities, including attachment theory, Internal Family Systems (IFS), mindfulness, self-compassion, inner child/reparenting work, creative arts therapy, and neuroscience. My intention is always to communicate in a way that resonates with each individual—honoring where they are on their path, their experiences, and their belief systems.
At my core, I take a holistic approach to therapy. This means working with the whole person—mind, body, heart, and spirit. Together, we’ll explore the relationships, stories, emotions, and patterns that shape your life, paying close attention to how they connect and influence each other.
In practice, this means I show up with curiosity, creativity, compassion, and non-judgment. I help you notice what you’re doing, how you’re doing it, and where you want to go—while fully accepting and honoring where you are right now.
I see therapy as a collaborative process. As your therapist, I listen with care and neutrality, and together we uncover the habits, thought patterns, or choices that may no longer serve your growth. Over time, you’ll have the opportunity to create new ways of being that align with your most authentic and empowered self.
I’ll be beside you throughout the journey—sometimes as a guide, sometimes as a gentle mirror, and often as a loyal cheerleader on the sidelines as you meet your life with resilience and heart. Through our work together, you’ll gain tools to help you build the life, relationships, and sense of self that feel most true to you.
